4/20/18

CrossFit Ferus – CrossFit

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Metcon (AMRAP – Rounds)

20:00 Alternating EMOM

* 1 Power Snatch,1 Hang Power Snatch, 2OHS

135/95 (95/65)

** 25 Ab Mat Sit-ups
Score is total # of rounds you are successful in completing the work prescribed.

Power Snatch (1)

Spend the rest of class working up to a heavy single on Power Snatch