4/19/18

CrossFit Ferus – CrossFit

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Metcon (Time)

For Time:

15,14,13…2,1

Odd #s Box Jumps

Even #s TTB

Start the workout and E3MOM 5 Deadlifts 275/205 (225/155)
Finisher:

3 sets

1:00 Elbow Plank

1:00 Superman Hold