17 Apr /0 Comments/WOD 4/18/18 CrossFit Ferus – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 20:00 AMRAP 5 Pull-ups 200m Run * add 5 Pull-ups every round Rest 5:00 20:00 AMRAP 10 Push-ups 300m Run * add 10 Push-ups every round