16
Apr
4/17/18
CrossFit Ferus – CrossFit
Metcon (Weight)
6 rounds for max weight/new round E4MOM
5 TnG Power Cleans
6 Front Rack Lunges
* must be completed as a complex *
Finisher:
4 sets of
10 Shoot Throughs
20 DB Curls
30 Band Pull-Aparts