4/17/18

CrossFit Ferus – CrossFit

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Metcon (Weight)

6 rounds for max weight/new round E4MOM

5 TnG Power Cleans

6 Front Rack Lunges

* must be completed as a complex *
Finisher:

4 sets of

10 Shoot Throughs

20 DB Curls

30 Band Pull-Aparts