13
Apr
4/14/17
CrossFit Ferus – CrossFit
Metcon (Time)
30 HEAVY Wallball Shots 30/20
Squat Clean (1)
7:00 to find 1RM Squat Clean
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
Metcon (AMRAP – Reps)
UNBROKEN Wallball Shots 30/20
Any stop in movements is considered a break. Can’t catch ball and stand, hold, or sit in the bottom of the squat.