31
Mar
4/1/17
CrossFit Ferus – CrossFit
Metcon (Time)
W/ a partner complete for Time:
9 Squat Cleans 165/85
7 Squat Cleans
185/95
5 Squat Cleans 205/105
3 Squat Cleans 225/115
1 Squat Clean 245/125
While one partner is completing Cleans, the other will perform:
RX: 25-20-15-10-5 Push-ups
RX+ 3 Muscle Ups & 6 Deficit HSPU’s 4″
When completed both partners empty barbell and run 400m with 45lb plate/25lb plate.