4/11/18 – Ferus Athletics

CrossFit Ferus – CrossFit

Metcon (Time)

For Time:

TTB

30-25-20-15-10

Before each round complete the following

200m run

25’ HS Walk (8 DB Push Press)
Finisher:

3 sets

10 Bar Curls

30 Band Curls

50m Farmers Carry AHAP