9
Apr
4/11/18
CrossFit Ferus – CrossFit
Metcon (Time)
For Time:
TTB
30-25-20-15-10
Before each round complete the following
200m run
25’ HS Walk (8 DB Push Press)
Finisher:
3 sets
10 Bar Curls
30 Band Curls
50m Farmers Carry AHAP