29
Mar
3/31/18
CrossFit Ferus – CrossFit
Metcon (Time)
For Time w/ Partner:
1200m Run
24 DB Snatches 65/45
36 Burpees to 8” Target
48 WB Shots
60 Synchro TTB
48 WB Shots
36 Burpees to 8” Target
24 DB Snatches
1200m Run
Before moving on to another movement in the workout EACH partner must perform:
10 Pistols(10 Goblet Step-Ups)
40 Double Unders (100 singles)