3/31/18

CrossFit Ferus – CrossFit

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Metcon (Time)

For Time w/ Partner:

1200m Run

24 DB Snatches 65/45

36 Burpees to 8” Target

48 WB Shots

60 Synchro TTB

48 WB Shots

36 Burpees to 8” Target

24 DB Snatches

1200m Run
Before moving on to another movement in the workout EACH partner must perform:

10 Pistols(10 Goblet Step-Ups)

40 Double Unders (100 singles)