30
Mar
3/31/17
CrossFit Ferus – CrossFit
5:00 AMRAP Double Unders (AMRAP – Reps)
Metcon (AMRAP – Reps)
“Fight Gone Bad”
3 rounds for total reps
1:00 WallBall Shots 20/14
1:00 SDHP 75/55
1:00 Box Jumps 24″/20″
1:00 Push Press 75/55
1:00 Cal Row
1:00 Rest