3/31/17

CrossFit Ferus – CrossFit

5:00 AMRAP Double Unders (AMRAP – Reps)

Metcon (AMRAP – Reps)

“Fight Gone Bad”

3 rounds for total reps

1:00 WallBall Shots 20/14

1:00 SDHP 75/55

1:00 Box Jumps 24″/20″

1:00 Push Press 75/55

1:00 Cal Row

1:00 Rest