24 Mar /0 Comments/WOD 3/26/18 CrossFit Ferus – CrossFit View Public Whiteboard Back Squat (2-2-2-2) Each set is performed at 90% of 1RM Metcon (AMRAP – Reps) 5 rounds 2:00on/1:00off 5 Burpees 15 WB Shots 5 Burpees AMRAP Double Unders