3/26/18

CrossFit Ferus – CrossFit

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Back Squat (2-2-2-2)

Each set is performed at 90% of 1RM

Metcon (AMRAP – Reps)

5 rounds 2:00on/1:00off

5 Burpees

15 WB Shots

5 Burpees

AMRAP Double Unders