3/20/18

CrossFit Ferus – CrossFit

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Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP

100′ DBL KB/DB OH Walk

12 DBL KB/DB Front Rack Reverse Lunge

12 Burpees

Front Squat (5-3-1)

5 @70%

3 @80%

1 @90%

Back Squat (5-3-1)

5 @70%

3 @80%

1 @90%