19
Mar
3/20/18
CrossFit Ferus – CrossFit
Metcon (AMRAP – Rounds and Reps)
12:00 AMRAP
100′ DBL KB/DB OH Walk
12 DBL KB/DB Front Rack Reverse Lunge
12 Burpees
Front Squat (5-3-1)
5 @70%
3 @80%
1 @90%
Back Squat (5-3-1)
5 @70%
3 @80%
1 @90%