16
Mar
3/17/18
CrossFit Ferus – CrossFit
Metcon (Time)
For Time:
5 rounds
1 round=
50 Double Unders
5-4-3-2-1
DBL KB/DBPower Cleans
DBL KB/DB Front Squats
50 Ab Mat Sit-ups
* Cleans & FS are intended to be completed unbroken *