3/17/18

CrossFit Ferus – CrossFit

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Metcon (Time)

For Time:

5 rounds

1 round=

50 Double Unders

5-4-3-2-1

DBL KB/DBPower Cleans

DBL KB/DB Front Squats

50 Ab Mat Sit-ups

* Cleans & FS are intended to be completed unbroken *