14
Mar
3/15/18
CrossFit Ferus – CrossFit
Metcon (3 Rounds for reps)
3 rounds/2:00on/1:00off
3 Clean&Jerks 185/125
6 Burpees Over Bar
9 TTB
or
3 rounds/2:00on/1:00off
2 Box Sprints
5 Burpees
Metcon (No Measure)
3 rounds for quality:
10 DB Floor Press
20 BTN Band Pull-Aparts
30 Hollow Rocks