3/15/18

CrossFit Ferus – CrossFit

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Metcon (3 Rounds for reps)

3 rounds/2:00on/1:00off

3 Clean&Jerks 185/125

6 Burpees Over Bar

9 TTB

or

3 rounds/2:00on/1:00off

2 Box Sprints

5 Burpees

Metcon (No Measure)

3 rounds for quality:

10 DB Floor Press

20 BTN Band Pull-Aparts

30 Hollow Rocks