13
Mar
3/14/18
CrossFit Ferus – CrossFit
Metcon (AMRAP – Reps)
20:00 AMRAP
3,000m Row
W/ remaining time Max Distance Farmers Carry
Choose one:
DB’s 75/55
KB’s 70/53
Samdbag 150/80
Plates 45/25’s
Deadlift (5-5-3-3)
Start at 65% of 1RM & build in weight each set