3/14/18

CrossFit Ferus – CrossFit

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Metcon (AMRAP – Reps)

20:00 AMRAP

3,000m Row

W/ remaining time Max Distance Farmers Carry

Choose one:

DB’s 75/55

KB’s 70/53

Samdbag 150/80

Plates 45/25’s

Deadlift (5-5-3-3)

Start at 65% of 1RM & build in weight each set