3/13/18

CrossFit Ferus – CrossFit

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Metcon (Time)

3 rounds for time:

20 Thrusters 45/35

20 Pull-Ups

Rest 3:00

3 rounds for time:

20 OH Walking Lunges 45/35 Plate

20 Push-ups

Finisher

3 sets:

20 Parallette Shoot Through’s

20 Back Extensions

1:00 WTD Elbow Plank