12
Mar
3/13/18
CrossFit Ferus – CrossFit
Metcon (Time)
3 rounds for time:
20 Thrusters 45/35
20 Pull-Ups
Rest 3:00
3 rounds for time:
20 OH Walking Lunges 45/35 Plate
20 Push-ups
Finisher
3 sets:
20 Parallette Shoot Through’s
20 Back Extensions
1:00 WTD Elbow Plank