3/10/18

CrossFit Ferus – CrossFit

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Metcon (AMRAP – Rounds and Reps)

30:00 AMRAP w/ Partner

50 Cal Row

25 SA KB Thrusters

10 Burpees

25 SA KB Thrusters

10 Burpees

50 WB Shots

RX+ Wear a vest if you got it