9 Mar /0 Comments/WOD 3/10/18 CrossFit Ferus – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP w/ Partner 50 Cal Row 25 SA KB Thrusters 10 Burpees 25 SA KB Thrusters 10 Burpees 50 WB Shots RX+ Wear a vest if you got it