2/9/18

Announcements

Register for the 2018 CrossFit Open below:

https://games.crossfit.com/cf/login?returnTo=%2Fregister%2Fathlete&flow=games

CrossFit Ferus – CrossFit

Back Squat (3-3-3)

70%-80% of 1RM Back Squat. Perform 40 WB Shots immediately after each set.

Metcon (Time)

For Time:

50 SA DB Push Press(25/arm)

600m Run

50 SA DB OH Lunges(25/arm)

600m Run