8
Feb
2/9/18
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CrossFit Ferus – CrossFit
Back Squat (3-3-3)
70%-80% of 1RM Back Squat. Perform 40 WB Shots immediately after each set.
Metcon (Time)
For Time:
50 SA DB Push Press(25/arm)
600m Run
50 SA DB OH Lunges(25/arm)
600m Run