7
Feb
2/8/18
Announcements
Register for the 2018 CrossFit Open below:
https://games.crossfit.com/cf/login?returnTo=%2Fregister%2Fathlete&flow=games
CrossFit Ferus – CrossFit
Metcon (Weight)
Every:90 until failure or 8 rounds for time
2 Squat Cleans 185/135
Add 20lbs every 2 sets till failure
*adjust starting weight so you can survive at least 8 rounds
Metcon (Distance)
2 sets-
3:00 Max Distance Row
Rest 3:00
3:00 Max Legless Distance Row
Rest 3:00
Score is total meters rowed