2/8/18

Announcements

Register for the 2018 CrossFit Open below:

https://games.crossfit.com/cf/login?returnTo=%2Fregister%2Fathlete&flow=games

CrossFit Ferus – CrossFit

Metcon (Weight)

Every:90 until failure or 8 rounds for time

2 Squat Cleans 185/135

Add 20lbs every 2 sets till failure

*adjust starting weight so you can survive at least 8 rounds

Metcon (Distance)

2 sets-

3:00 Max Distance Row

Rest 3:00

3:00 Max Legless Distance Row

Rest 3:00

Score is total meters rowed