2/7/18

Announcements

Register for the 2018 CrossFit Open below:

https://games.crossfit.com/cf/login?returnTo=%2Fregister%2Fathlete&flow=games

CrossFit Ferus – CrossFit

Push Press (5-5-5-5-5)

5 sets of each (20:00 Time Limit)

3 Tall Box Jumps (sub 3 Max Distance Broad Jumps)

5 Push Press( build in weight each set)

Metcon (Time)

10 rounds for time:

35 Double Unders

6 Burpee Box Jump Overs 24”/20”
25:00 Time Cap