6
Feb
2/7/18
Announcements
Register for the 2018 CrossFit Open below:
https://games.crossfit.com/cf/login?returnTo=%2Fregister%2Fathlete&flow=games
CrossFit Ferus – CrossFit
Push Press (5-5-5-5-5)
5 sets of each (20:00 Time Limit)
3 Tall Box Jumps (sub 3 Max Distance Broad Jumps)
5 Push Press( build in weight each set)
Metcon (Time)
10 rounds for time:
35 Double Unders
6 Burpee Box Jump Overs 24”/20”
25:00 Time Cap