2/5/18

Announcements

Register for the 2018 CrossFit Open below:

https://games.crossfit.com/cf/login?returnTo=%2Fregister%2Fathlete&flow=games

CrossFit Ferus – CrossFit

Metcon (Time)

Teams of 3

10 rounds each of:

Box Shuttle Sprints (10yd Sprint-10yd seated push-20yd Sprint-20yd seated push)

Resting partners perform:

:10 Ring Plank/5 Ring Rollouts

DB Front Rack Wall-Sit

Metcon (Time)

1-10-1 Partner Pull-Up Ladder

RX+ Strict

RX Kip/Butterfly

X Inverted Ring Rows