4
Feb
2/5/18
Announcements
Register for the 2018 CrossFit Open below:
https://games.crossfit.com/cf/login?returnTo=%2Fregister%2Fathlete&flow=games
CrossFit Ferus – CrossFit
Metcon (Time)
Teams of 3
10 rounds each of:
Box Shuttle Sprints (10yd Sprint-10yd seated push-20yd Sprint-20yd seated push)
Resting partners perform:
:10 Ring Plank/5 Ring Rollouts
DB Front Rack Wall-Sit
Metcon (Time)
1-10-1 Partner Pull-Up Ladder
RX+ Strict
RX Kip/Butterfly
X Inverted Ring Rows