26
Feb
2/27/18
CrossFit Ferus – CrossFit
Metcon (AMRAP – Rounds and Reps)
15:00 AMRAP
200m run
20yard OH Carry
20yard FR Carry
20yard Farmers Carry
RX DBL KB’s 70/53
Metcon (No Measure)
For Quality:
4 sets
10 DB Floor Press
20 Band Tricep Pulldowns
:30 Weighted Plank (elbows)
1:00 Plank (Hands)