2/27/18

CrossFit Ferus – CrossFit

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Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP

200m run

20yard OH Carry

20yard FR Carry

20yard Farmers Carry

RX DBL KB’s 70/53

Metcon (No Measure)

For Quality:

4 sets

10 DB Floor Press

20 Band Tricep Pulldowns

:30 Weighted Plank (elbows)

1:00 Plank (Hands)