2/2/18

Announcements

Register for the 2018 CrossFit Open below:

https://games.crossfit.com/cf/login?returnTo=%2Fregister%2Fathlete&flow=games

CrossFit Ferus – CrossFit

Metcon (Time)

For Time:

8 Bar Facing Burpees

30 WB Shots

8 Bar Facing Burpees

25 Box Jumps

8 Bar Facing Burpees

20 Thrusters 95/65

8 Bar Facing Burpees

15 Push Press 115/85

8 Bar Facing Burpees

10 Bear Complex 135/105
Bear Complex must be completed in segments:

1 Power Clean

1 Front Squat

1 S2OH

1 Back Squat

1 BTN S2OH

Bear Complex (1)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
5 attempts at heaviest Complex