1
Feb
2/2/18
Announcements
Register for the 2018 CrossFit Open below:
https://games.crossfit.com/cf/login?returnTo=%2Fregister%2Fathlete&flow=games
CrossFit Ferus – CrossFit
Metcon (Time)
For Time:
8 Bar Facing Burpees
30 WB Shots
8 Bar Facing Burpees
25 Box Jumps
8 Bar Facing Burpees
20 Thrusters 95/65
8 Bar Facing Burpees
15 Push Press 115/85
8 Bar Facing Burpees
10 Bear Complex 135/105
Bear Complex must be completed in segments:
1 Power Clean
1 Front Squat
1 S2OH
1 Back Squat
1 BTN S2OH
Bear Complex (1)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
5 attempts at heaviest Complex