19
Feb
2/20/18
Announcements
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https://games.crossfit.com/cf/login?returnTo=%2Fregister%2Fathlete&flow=games
CrossFit Ferus – CrossFit
Metcon (Time)
5 rounds:
5 OH Squats 135/95
3 Power Snatch 155/115
1 Squat Snatch 185/135
Metcon (No Measure)
EMOM For 3:30 For 4 sets
600m run
20 yard Box Push 270/180