2/20/18

Announcements

Register for the 2018 CrossFit Open below:

https://games.crossfit.com/cf/login?returnTo=%2Fregister%2Fathlete&flow=games

CrossFit Ferus – CrossFit

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Metcon (Time)

5 rounds:

5 OH Squats 135/95

3 Power Snatch 155/115

1 Squat Snatch 185/135

Metcon (No Measure)

EMOM For 3:30 For 4 sets

600m run

20 yard Box Push 270/180