18
Feb
2/19/18
Announcements
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CrossFit Ferus – CrossFit
Back Squat (5-5-5-3-3-3+)
2 sets of [email protected]%
1 set of [email protected]%
2 sets of [email protected]%
1 set of [email protected]%
Metcon (Time)
For Time:
100 Double Unders
15 Burpee Pull-ups
15 Burpee TTB
100 Double Unders
Finisher (3 rounds not for time)
:20 Ring Plank
5 Ab Rollouts
10 Windshield Wipers or 2 TGU’s/arm