2/19/18

Announcements

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CrossFit Ferus – CrossFit

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Back Squat (5-5-5-3-3-3+)

2 sets of [email protected]%

1 set of [email protected]%

2 sets of [email protected]%

1 set of [email protected]%

Metcon (Time)

For Time:

100 Double Unders

15 Burpee Pull-ups

15 Burpee TTB

100 Double Unders
Finisher (3 rounds not for time)

:20 Ring Plank

5 Ab Rollouts

10 Windshield Wipers or 2 TGU’s/arm