13
Feb
2/14/18
Announcements
Register for the 2018 CrossFit Open below:
https://games.crossfit.com/cf/login?returnTo=%2Fregister%2Fathlete&flow=games
CrossFit Ferus – CrossFit
Metcon (Time)
For Time:
10-8-6-4-2 Box Sprints 45/25
25-20-15-10-5 Ring Dips
Rest 2:00
100 Russian KBS 70/53
* 5 HRPU’s for every drop of the KB *
Metcon (Weight)
25’ Front Rack Lunge AHAP