2/14/18

Announcements

Register for the 2018 CrossFit Open below:

https://games.crossfit.com/cf/login?returnTo=%2Fregister%2Fathlete&flow=games

CrossFit Ferus – CrossFit

View Public Whiteboard

Metcon (Time)

For Time:

10-8-6-4-2 Box Sprints 45/25

25-20-15-10-5 Ring Dips

Rest 2:00

100 Russian KBS 70/53

* 5 HRPU’s for every drop of the KB *

Metcon (Weight)

25’ Front Rack Lunge AHAP