2/10/18

Announcements

Register for the 2018 CrossFit Open below:

https://games.crossfit.com/cf/login?returnTo=%2Fregister%2Fathlete&flow=games

CrossFit Ferus – CrossFit

Metcon (No Measure)

I’ll explain when you get here! Prepare for a 50-60minute workout. Wear a weight vest if you dare. Try to arrive 10-15 minutes early and get yourself warm and ready to roll. Enjoy, and we will see you in the morning Ferus!