9
Feb
2/10/18
Announcements
Register for the 2018 CrossFit Open below:
https://games.crossfit.com/cf/login?returnTo=%2Fregister%2Fathlete&flow=games
CrossFit Ferus – CrossFit
Metcon (No Measure)
I’ll explain when you get here! Prepare for a 50-60minute workout. Wear a weight vest if you dare. Try to arrive 10-15 minutes early and get yourself warm and ready to roll. Enjoy, and we will see you in the morning Ferus!