8
Jan
1/9/17
CrossFit Ferus – CrossFit
Z Press (5-5-5-5-5)
Z-Press 5*5 superset w/
20 Band Pull-Aparts
10 Push-Up Shoulder Retractors
Metcon (AMRAP – Reps)
1:00 AMRAP
Burpees
Rest 1:00
2:00 AMRAP
2 Burpees
4 Box Jumps 24”/20”
Rest 2:00
3:00 AMRAP
2 Burpees
6 Power Cleans 115/85
Rest 3:00
4:00 AMRAP
2 Burpees
8 Front Squats 115/85