5
Jan
1/6/18
CrossFit Ferus – CrossFit
MAKE SURE YOU TELL COACH RAY HAPPY BIRTHDAY AND HOW MUCH WE APPRECIATE EVERYTHING HE GIVES TO THE GYM ON A DAILY BASIS. WE WOULDNT BE WHERE WE ARE WITHOUT YOU PUNK. 🙂
Metcon (Time)
2 rounds for time
50 Cal Row
10 TGU’s (5 each arm)
50 Push-ups
10 TGU’s
50 TTB
10 TGU’s
50 WB Shots
10 TGU’s
100 Air Squats
* one partner is holding a bar off the ground during movements in Back Rack 135/95
* Partners switch which hand they do TGU’s with each round