1/4/18

CrossFit Ferus – CrossFit

Metcon (AMRAP – Reps)

2:00 AMRAP

Double Unders

Metcon (4 Rounds for time)

4 rounds each for time

8 Power Cleans 185/125

6 Power Cleans 205/145

4 Power Cleans 225/165

50 DU’s

10 HSPU’s
Rest 3:00 between rounds

Metcon (AMRAP – Reps)

2:00 AMRAP

Distance Row