3
Jan
1/4/18
CrossFit Ferus – CrossFit
Metcon (AMRAP – Reps)
2:00 AMRAP
Double Unders
Metcon (4 Rounds for time)
4 rounds each for time
8 Power Cleans 185/125
6 Power Cleans 205/145
4 Power Cleans 225/165
50 DU’s
10 HSPU’s
Rest 3:00 between rounds
Metcon (AMRAP – Reps)
2:00 AMRAP
Distance Row