Register for the 2018 CrossFit Open below:
CrossFit Ferus – CrossFit
100 WB Shots
15 Muscle Ups
30 Hang Power Clean 135/95
Bottom Up Front Squat (4-4-3-3-2-2)
Position the bar where it is in your “receiving” position in a squat clean. Ideally this should be at or bellow parallel. With the weight in this position focus on a strong torso and high elbows as you drive the weight into a standing position.