1/30/18

Announcements

Register for the 2018 CrossFit Open below:

https://games.crossfit.com/cf/login?returnTo=%2Fregister%2Fathlete&flow=games

CrossFit Ferus – CrossFit

Metcon (No Measure)

EMOM 14:00

* :30 Banded Max Distance Row

** :30 DB/Bar Curls

Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP

Ascending Ladder

3,6,9,12,15…HSPU’s

3,6,9,12,15… Burpees (Open Standard)

3,6,9,12,15…Deadlifts 225/185