29
Jan
1/30/18
Announcements
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https://games.crossfit.com/cf/login?returnTo=%2Fregister%2Fathlete&flow=games
CrossFit Ferus – CrossFit
Metcon (No Measure)
EMOM 14:00
* :30 Banded Max Distance Row
** :30 DB/Bar Curls
Metcon (AMRAP – Rounds and Reps)
12:00 AMRAP
Ascending Ladder
3,6,9,12,15…HSPU’s
3,6,9,12,15… Burpees (Open Standard)
3,6,9,12,15…Deadlifts 225/185