1/29/18

Announcements

Register for the 2018 CrossFit Open below:

https://games.crossfit.com/cf/login?returnTo=%2Fregister%2Fathlete&flow=games

CrossFit Ferus – CrossFit

Press Complex (1-1-1-1)

4 sets for Max Load

1 Push Press+2 Front Squats+1 Thruster

Metcon (Time)

3 rounds for time

50 Double Unders

15 DB Push Press 50/35

50’ DB Lunge
Cash Out:

3 rounds

:20 Single Arm Ring Plank R Arm

:20 Single Arm Ring Plank L Arm

5 Ab Rollouts