1/26/18

Announcements

Register for the 2018 CrossFit Open below:

https://games.crossfit.com/cf/login?returnTo=%2Fregister%2Fathlete&flow=games

CrossFit Ferus – CrossFit

Power Snatch (4-3-2-1)

Rest 2:00 between attempts! TnG style

Metcon (AMRAP – Reps)

5:00 AMRAP

30 Box Jumps 24”/20”

AMRAP Squat Snatches (pick a weight 80%-90% of your 1RM Snatch)

Rest 5:00

3:00 AMRAP

30 Box Jump Overs 24”/20”

AMRAP Front Squats (pick a weight 80%-90% of your 1RM Clean

3:00 Rest

Power Clean (4-3-2-1)

Rest 2:00 between efforts. TnG style for all reps.