25
Jan
1/26/18
Announcements
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CrossFit Ferus – CrossFit
Power Snatch (4-3-2-1)
Rest 2:00 between attempts! TnG style
Metcon (AMRAP – Reps)
5:00 AMRAP
30 Box Jumps 24”/20”
AMRAP Squat Snatches (pick a weight 80%-90% of your 1RM Snatch)
Rest 5:00
3:00 AMRAP
30 Box Jump Overs 24”/20”
AMRAP Front Squats (pick a weight 80%-90% of your 1RM Clean
3:00 Rest
Power Clean (4-3-2-1)
Rest 2:00 between efforts. TnG style for all reps.