23
Jan
1/24/18
Announcements
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CrossFit Ferus – CrossFit
Rack Pulls (2-2-2-2-2-2-2-2)
Pull from above knees
Back Rack Lunge (4-4-4)
4 reps each leg
Split Leg SA DB Arnold Press (6-6-6)
Metcon (Time)
For Time:
1,000m Row
30 Alternating Pistols
15 Hang Squat Cleans 155/105