1/24/18

Announcements

Register for the 2018 CrossFit Open below:

https://games.crossfit.com/cf/login?returnTo=%2Fregister%2Fathlete&flow=games

CrossFit Ferus – CrossFit

Rack Pulls (2-2-2-2-2-2-2-2)

Pull from above knees

Back Rack Lunge (4-4-4)

4 reps each leg

Split Leg SA DB Arnold Press (6-6-6)

Metcon (Time)

For Time:

1,000m Row

30 Alternating Pistols

15 Hang Squat Cleans 155/105