3
Dec
12/4/17
CrossFit Ferus – CrossFit
Back Squat (5)
Attempt to add to last week’s 5RM
Metcon (Time)
For Time
25 BBJO 24”/20”
15 TTB
10 DB Man-Makers 50/35
15 TTB
25 BBJO 24”/20”
Man-Maker will =
Push-up, RA Row, LA Row, Burpee, Hang Squat Clean