25
Dec
12/26/17
CrossFit Ferus – CrossFit
Back Squat (10-10-10)
Using Resistance Bands Men 225lb is max weight allowed
Women 135lb is max weight allowed
* Goal is to move the bar as fast as possible through each rep *
Metcon (Time)
With a partner for time:
2 rounds
Partner A: DBL DB OH Holds 50/35
Partner B: 20 Box Jumps 24”/20”
* switch movements *
2 rounds
Partner A: Bar Hang
Partner B: 20 DBL DB Push Press
* switch movements *
2 rounds
Partner A: 400m run
Partner B: 100m Farmers Carry
*switch movements*
100 Cal Row, rotating every 10 Calories