12/22/17

CrossFit Ferus – CrossFit

Back Squat (5-5-5-5-5)

Back Squat 87% 5*5 from Monday’s 5RM

Metcon (AMRAP – Rounds and Reps)

6:00 AMRAP

8 S2OH 95/65

12 Box Jump Overs 24”/20”

Rest 2:00 then..

Metcon (Time)

For Time:

Accumulate 100’ of HS Walk in 20’ increments. Every fail inside 10’ will equal 5 Front Squats at the end of the workout