17 Dec /0 Comments/WOD 12/18/17 CrossFit Ferus – CrossFit Back Squat (5) Metcon (Time) For Time: 5 Ring MU’s (15 Pull-ups, 20 Jumping Pull-ups) 20 HRPU’s 10 DBL DB Curtis P’s 55/35 20 HRPU’s 5 Ring MU’s 30/25 Cal Row
