10
Dec
12/11/17
CrossFit Ferus – CrossFit
Back Squat (5)
After completing last set perform 20 reps of Heavy Bar Hip Thrusts
Metcon (AMRAP – Rounds and Reps)
repeat 2 sets of each AMRAP
3:00 AMRAP
10 HSPU’s (15 Push-ups)
10 OH Squats 75/55
Rest 1:30
3:00 AMRAP
10 Pull-ups (15 Jumping Pull-ups)
10 OH Squats 75/55