12/11/17

CrossFit Ferus – CrossFit

Back Squat (5)

After completing last set perform 20 reps of Heavy Bar Hip Thrusts

Metcon (AMRAP – Rounds and Reps)

repeat 2 sets of each AMRAP

3:00 AMRAP

10 HSPU’s (15 Push-ups)

10 OH Squats 75/55

Rest 1:30

3:00 AMRAP

10 Pull-ups (15 Jumping Pull-ups)

10 OH Squats 75/55