19
Jan
1/20/18
Announcements
Register for the 2018 CrossFit Open below:
https://games.crossfit.com/cf/login?returnTo=%2Fregister%2Fathlete&flow=games
CrossFit Ferus – CrossFit
Metcon (Time)
Teams of 2
40:00 Time Cap
300 yards Box Sprints 45/25
100 WB Shots 20/14
2,000m Row
100 Push Press 75/55
600m run
100 HRPU’s
600m run
100 Ab Mat Sit-ups
2,000m Row
100 SDHP
300 yards Box Sprints
100 Russian Twists (50 each side)