1/20/18

Announcements

Register for the 2018 CrossFit Open below:

https://games.crossfit.com/cf/login?returnTo=%2Fregister%2Fathlete&flow=games

CrossFit Ferus – CrossFit

Metcon (Time)

Teams of 2

40:00 Time Cap

300 yards Box Sprints 45/25

100 WB Shots 20/14

2,000m Row

100 Push Press 75/55

600m run

100 HRPU’s

600m run

100 Ab Mat Sit-ups

2,000m Row

100 SDHP

300 yards Box Sprints

100 Russian Twists (50 each side)