1/18/18

Announcements

Register for the 2018 CrossFit Open below:

https://games.crossfit.com/cf/login?returnTo=%2Fregister%2Fathlete&flow=games

CrossFit Ferus – CrossFit

Metcon (Time)

15 Calorie Row For Time

Rest 1:1

25 Calorie Row For Time

Rest 1:1

35 Calorie Row For Time

Rest 1:1

45 Calorie Row For Time

Rest 1:1

55 Calorie Row For Time

Rest 1:1

Accessory Movement

4 rounds not for time

10 KB Step-Ups (Farmers Carry Hold)

10 BB Hip Thrusts

10 Barbell Curls

10 DB Curls