17
Jan
1/18/18
Announcements
Register for the 2018 CrossFit Open below:
https://games.crossfit.com/cf/login?returnTo=%2Fregister%2Fathlete&flow=games
CrossFit Ferus – CrossFit
Metcon (Time)
15 Calorie Row For Time
Rest 1:1
25 Calorie Row For Time
Rest 1:1
35 Calorie Row For Time
Rest 1:1
45 Calorie Row For Time
Rest 1:1
55 Calorie Row For Time
Rest 1:1
Accessory Movement
4 rounds not for time
10 KB Step-Ups (Farmers Carry Hold)
10 BB Hip Thrusts
10 Barbell Curls
10 DB Curls