11/8/17

Announcements

2nd Annual Ferus In-House Comp Registration Link

https://www.eventbrite.com/e/crossfit-ferus-2nd-annual-in-house-competition-tickets-38922664738

CrossFit Ferus – CrossFit

Metcon (AMRAP – Rounds and Reps)

10:00 AMRAP

8 TTB

30 Double Unders

8 Box Jumps 24”/20”

Metcon (No Measure)

8:00 EMOM

odd-Any odd object :30 Front Rack Hold

even- :30 Hollow Hold

Metcon (No Measure)

8:00 EMOM

odd- 2 Reverse TGU’s L Arm

even- 2 Reverse TGU’s R Arm