7
Nov
11/8/17
Announcements
2nd Annual Ferus In-House Comp Registration Link
https://www.eventbrite.com/e/crossfit-ferus-2nd-annual-in-house-competition-tickets-38922664738
CrossFit Ferus – CrossFit
Metcon (AMRAP – Rounds and Reps)
10:00 AMRAP
8 TTB
30 Double Unders
8 Box Jumps 24”/20”
Metcon (No Measure)
8:00 EMOM
odd-Any odd object :30 Front Rack Hold
even- :30 Hollow Hold
Metcon (No Measure)
8:00 EMOM
odd- 2 Reverse TGU’s L Arm
even- 2 Reverse TGU’s R Arm