16
Jan
1/17/18
Announcements
Register for the 2018 CrossFit Open below:
https://games.crossfit.com/cf/login?returnTo=%2Fregister%2Fathlete&flow=games
CrossFit Ferus – CrossFit
Press Strength
10:00 EMOM
* 3 Banded Strict Press
** 2 Around the worlds on Box or 25’ HS Walk
Metcon (Time)
2 rounds for time
75 DU’s
20 Deadlifts 135/95
50 DU’s
10 Power Cleans
25 DU’s
5 S2OH