1/17/18

Announcements

Register for the 2018 CrossFit Open below:

https://games.crossfit.com/cf/login?returnTo=%2Fregister%2Fathlete&flow=games

CrossFit Ferus – CrossFit

Press Strength

10:00 EMOM

* 3 Banded Strict Press

** 2 Around the worlds on Box or 25’ HS Walk

Metcon (Time)

2 rounds for time

75 DU’s

20 Deadlifts 135/95

50 DU’s

10 Power Cleans

25 DU’s

5 S2OH