14
Jan
1/15/18
Announcements
Register for the 2018 CrossFit Open below:
https://games.crossfit.com/cf/login?returnTo=%2Fregister%2Fathlete&flow=games
CrossFit Ferus – CrossFit
Metcon (Weight)
Back Squat 10-8-6-4-2
AHAP each set. Score is combined weight of all successful sets. If you miss a set your score is “0” for that set
Metcon (AMRAP – Reps)
4 rounds :90on/:90off
3 DB Power Cleans
6 DB Lunges
9 DB Push Press
AMRAP Calories Row
Athletes Choice for DB’s