2
Nov
11/3/17
Announcements
2nd Annual Ferus In-House Comp Registration Link
https://www.eventbrite.com/e/crossfit-ferus-2nd-annual-in-house-competition-tickets-38922664738
CrossFit Ferus – CrossFit
Metcon (Time)
For Time:
30 Pull-ups
21 Deadlifts 225/155
40 Push-ups
15 Deadlifts
40 Push-ups
9 Deadlifts
30 Pull-ups
Metcon (No Measure)
Odd Movements Finisher:
2 sets at each station
10 DB/KB Sotts Press each arm
1:00 Back Extension Hold w/ PVC
10 DB/KB OH Squat each arm
1:00 Face Up Plank Hold w/PVC