16
Nov
11/17/17
CrossFit Ferus – CrossFit
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
Pull Up Strength
Drop Set:
Overhand Grip on Bar
1 set
Max Reps with heavy band
Max Reps with medium band
Max Reps with no band
Push Up Strength
Partner Pushup Ladder
1-10 10-1