11/17/17

CrossFit Ferus – CrossFit

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

Pull Up Strength

Drop Set:

Overhand Grip on Bar

1 set

Max Reps with heavy band

Max Reps with medium band

Max Reps with no band

Push Up Strength

Partner Pushup Ladder

1-10 10-1