31
Oct
11/1/17
Announcements
2nd Annual Ferus In-House Comp Registration Link
https://www.eventbrite.com/e/crossfit-ferus-2nd-annual-in-house-competition-tickets-38922664738
CrossFit Ferus – CrossFit
Metcon (AMRAP – Rounds and Reps)
Death By Power Snatch
135/95 or 95/65
Metcon (No Measure)
1 Mile Recovery Run
Metcon (AMRAP – Rounds and Reps)
Death by Clean&Jerk
135/95 or 95/65