11/1/17

Announcements

2nd Annual Ferus In-House Comp Registration Link

https://www.eventbrite.com/e/crossfit-ferus-2nd-annual-in-house-competition-tickets-38922664738

CrossFit Ferus – CrossFit

Metcon (AMRAP – Rounds and Reps)

Death By Power Snatch

135/95 or 95/65

Metcon (No Measure)

1 Mile Recovery Run

Metcon (AMRAP – Rounds and Reps)

Death by Clean&Jerk

135/95 or 95/65