3rd Annual In-House Throwdown! Grab a partner & register now
CrossFit Ferus – CrossFit
For Max Load
5 reps of Back Rack Reverse Lunges+5 Back Squats
* front leg on 45# plate *
KB Thrusters 53/35
Pick which one you start at. Between workouts complete 100yards of a heavy Prowler Push & 50 DB Russian Twists. Rest until recovered before starting your other workout.