23
Nov
11/24/18
CrossFit Ferus – CrossFit
Metcon (No Measure)
In teams of 4:
Buy in 5k Team Row
Switch every 200m
Three resting stations
1) DBL KB/DB Hold
2) 5 Thrusters 95/65
3) 7 Slamballs
Into 300 yards of OH Lunges 45/35# plate
Switch every 20 yards
Three resting stations
1) DBL KB/DB Front Rack Hold
2) 7 Clean&Jerks 95/65
3) Elbow Plank
Into team 600m Sprint