22
Nov
11/23/18
CrossFit Ferus – CrossFit
Metcon (No Measure)
Teams of 2 for time
42-30-18
Front Squats 135/95 (185/115)
HRPU’s (HSPU’s)
Into..
200 Double Unders
100 Ab Mat Situps (Medball Situps)
Into..
42-30-18
SDHP 95/65 (135/95)
Pullups (TTB)
Into..
200 Double Unders
100 Medball Russian Twists
On the DU’s & Situps Both partners must complete the entire volume for each movement. You guys can work at the same time to complete this. Scale your DU’s to either 300 singles or 2:30 Max Effort Bike.