11/23/18

22
Nov
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11/23/18

CrossFit Ferus – CrossFit

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Metcon (No Measure)

Teams of 2 for time

42-30-18

Front Squats 135/95 (185/115)

HRPU’s (HSPU’s)

Into..

200 Double Unders

100 Ab Mat Situps (Medball Situps)

Into..

42-30-18

SDHP 95/65 (135/95)

Pullups (TTB)

Into..

200 Double Unders

100 Medball Russian Twists
On the DU’s & Situps Both partners must complete the entire volume for each movement. You guys can work at the same time to complete this. Scale your DU’s to either 300 singles or 2:30 Max Effort Bike.